The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...

First, dead hang, concentrate on squeezing your shoulder blades together, and anti-shrug with a stiffened core tuned appropriately....

Of course, this is for the strength athlete, not only the equipped and unequipped powerlifter, so don't check on me. Nevertheless, most of these details are incredibly pertinent, regardless of how you choose...

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