I really appreciate the fact that even though he was busy to put it lightly, and had every reason to not come help me, even as we seemingly had enough people, Tom still...
Free advice is worthless advice. You think it's helping others, but I've seen free too many times, and it's rejected for that which costs them because they are bought-in with cost, literally....
I've learned that you cannot care about their wellbeing and success in sport more than they do. You can repeat yourself, yell, or the like, but until they are ready to be coached,...
This time I'm going to discuss another detail: Each back injury has a unique cause and must be treated as much. Many powerlifters have compressive force injuries often paired with either flexion and...
Over the last 8 years, many powerlifters have really started to utilized McGills work, and this is good. But the bad part is when things are taken out of context and/ or misused...
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