Also, just because it doesn't hurt during the movement doesn't mean you aren't picking the scab. What do I mean by 'picking the scab?' You are creating motions, postures, or pressures that are...
Every detail matters when you are pushing toward ultimate human performance. ...
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
I really appreciate the fact that even though he was busy to put it lightly, and had every reason to not come help me, even as we seemingly had enough people, Tom still...
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