Every exercise MUST have a specific purpose. Every movement is a tool; there are no inherently wrong exercises, just lousy application/timing. For some, the Jefferson curl might help some in certain situations, but...

I understand massage to be very helpful to many people who deal with back pain. But remember, there is more to fixing your back than getting passive treatment once a month....

The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://www.youtube.com/watch?v=KxO49_KsepE" el_width="80" align="center"][vc_column_text] Huge Training Mistake Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to...

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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