24 Sep

There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....

20 Jun

Every few years, the fitness world gets obsessed with a new “cure-all” exercise that promises bulletproof results. One of the most persistent offenders? The Jefferson curl. Once again, I’m seeing it make the...

18 Jun

When people get their MRI results back and see the words “massive disc herniation,” it usually sends them into a tailspin. Understandably so. The word “massive” sounds catastrophic—but here’s the paradox: in some...

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