Strength Training Archives - Page 2 of 50

30 May

Why Your Back Pain Keeps Coming Back (And How to Break the Cycle for Good)

Back pain that won’t stay gone is one of the most frustrating problems for lifters, athletes, and everyday people alike. You finally start feeling better… and then it comes back. Maybe even worse...

23 May

Why Good Form Matters In Everything You Do

In sports like Brazilian Jiu-Jitsu, the entire objective is to manipulate your opponent’s body into positions where they are forced to submit, often due to joint pain or the threat of structural damage....

21 May

Build a Core of Iron Before You Squat or Deadlift

Before we even get into bar placement, programming, volume, or which variation of the squat or deadlift is best for you, there's a crucial step lifters often skip: building the right foundation. Whether...

16 May

Stop Cutting Weight: Lessons from a Veteran Powerlifter

Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming...

09 May

Rebuilding After a Disc Injury: The Road Back to the Barbell

When it comes to returning to heavy lifting after a disc injury, there’s no one-size-fits-all timeline—but a good rule of thumb is about a year-long rebuild. That doesn’t mean you’ll be in pain...

Why Your Back Pain Keeps Coming Back (And How to Break the Cycle for Good)

Why Good Form Matters In Everything You Do

Build a Core of Iron Before You Squat or Deadlift

Stop Cutting Weight: Lessons from a Veteran Powerlifter

Rebuilding After a Disc Injury: The Road Back to the Barbell

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