Strength Training Archives - Page 3 of 50

16 May

Stop Cutting Weight: Lessons from a Veteran Powerlifter

Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming...

09 May

Rebuilding After a Disc Injury: The Road Back to the Barbell

When it comes to returning to heavy lifting after a disc injury, there’s no one-size-fits-all timeline—but a good rule of thumb is about a year-long rebuild. That doesn’t mean you’ll be in pain...

07 May

Building a Bulletproof Squat: Laying the Foundation Through Hip Hinge Mastery

Before we talk about building big quads or chasing PRs under a barbell, we need to address something far more fundamental: how to build a proper squat from the ground up. One of...

02 May

Can You Train with a Disc Bulge and Nerve Compression?

If you're dealing with a disc bulge and nerve compression, the question often becomes: Can I still go to the gym? The short answer? You can—but whether you should is another matter entirely. ...

01 May

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...

Stop Cutting Weight: Lessons from a Veteran Powerlifter

Rebuilding After a Disc Injury: The Road Back to the Barbell

Building a Bulletproof Squat: Laying the Foundation Through Hip Hinge Mastery

Can You Train with a Disc Bulge and Nerve Compression?

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

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