The McGill Big 3 IS NOT The McGill METHOD!
First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...
10
Dec
16
May
Gift of Injury (1306) Part 1 Documentary
Check out part one behind the scenes of Gift of Injury with never before seen footage from the last 20 years of competing. ...
07
May
Brian Carroll Coaches the curl-up
ANOTHER MCGILL BIG 3 POST? Yes, I give a demo of how to do, in most cases, the most commonly badly misrepresented exercise: the McGill curl-up. For more context on the curl-up, please...
01
May
Brian Carroll Coaches the Side Plank
Main flaws I see with the side plank: Flopping down after the repetition,...
24
Apr
