In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
Get to know more about Brian Carroll, Team PRS founder, creator of 10/20/Life and co-author of the Gift of Injury with Dr. Stu McGill....
By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...
I remember the first time I met Louie Simmons. Â It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
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