Dr. Stuart McGill Archives - Page 9 of 24

27 Mar

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

Back in late 2017, I found myself pulled into a situation that would spark one of the most talked-about rehab collaborations in strength sports—working with Layne Norton on his chronic back pain. Now,...

20 Mar

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

In this video, Dr. Stuart McGill and I take an in-depth look at his legendary book, Back Mechanic, specifically the Video Enhanced Version. If you suffer from back pain and haven’t read this...

22 Feb

Is Sitting in Flexion Bad for Your Back?

Sitting alone has not been shown to directly cause disc bulges or herniations. However, prolonged sitting—especially in a flexed position—can lead to cumulative stress on the spine. When you sit in flexion for...

08 Feb

Debunking Common Back Pain Myths: A Comparison of WebMD and Dr. Stuart McGill’s Approach

Determining the root cause of back pain without a thorough assessment is nearly impossible. A quick 15-minute consultation with a healthcare provider is not sufficient to diagnose the issue accurately....

14 Jan

Should YOU Get Back Surgery? (SEE THIS FIRST!)

Instead of opting for surgery immediately, I recommend trying "virtual surgery" first. This concept, as outlined by Dr. McGill in Back Mechanic, involves taking a conservative approach to allow your body time to...

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

Is Sitting in Flexion Bad for Your Back?

Debunking Common Back Pain Myths: A Comparison of WebMD and Dr. Stuart McGill’s Approach

Should YOU Get Back Surgery? (SEE THIS FIRST!)

Buy Gift of Injury Today

Buy 10/20/LIFE Today

Menu

Services

Socials

Schedule A Consult Below