In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
 If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....
Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
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