By: Brian Carroll I started working with Dean about 20 weeks ago, and knew he had high expectations. So what did we do? We both raised the bar with our approach and dedication. Using...
By: Brian Carroll BOTH BOOKS ARE ON SALE NOW AND FREE DOMESTIC SHIPPING BACK MECHANIC IS ON SALE FOR $39.99 SHIPPED AND ULTIMATE BACK $49.99 SHIPPED [column type="one-half"][image type="none" float="none" src="https://www.powerrackstrength.com/wp-content/uploads/2015/12/UltimateBack-e1450193297843.jpg" link="true" href="https://www.powerrackstrength.com/product/ultimate-back-fitness-and-performance-5th-edition-2014/" title="Ultimate Back Fitness"...
Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550...
We got a shit-ton of traffic and feedback on the article "why foam rolling sucks", so here is a follow up. We felt that some more needed to be said to either make...
By: Brian Carroll I’ll preface this, ironically enough, by stating that I do actually foam roll from time to time. The caveat here is that I’ll only roll what needs to be loose, i.e.,...
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