How Often Should You Really Do the McGill Big Three?
One of the most common questions I get is this: "In Back Mechanic, Dr. McGill recommends doing the Big Three daily, but I've heard you say six days a week is better for...
06
Jun
26
Apr
Chiropractor Vs. The McGill Method For YOUR Back Pain
When it comes to back pain and spinal rehabilitation, not all methods are created equal. In a world full of cookie-cutter treatments and generic advice, the McGill Method stands out as a systematic,...
24
Apr
Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine
Back pain doesn’t discriminate. Whether you’re a high-level powerlifter, a recreational lifter, or someone just trying to stay fit, it can strike at any time. And in my work coaching athletes and collaborating...
19
Apr
Is Spinal Movement Safe During a Heavy Squat?
When it comes to heavy squatting, one of the most debated topics is whether small, “natural” movements of the spine—like butt wink—are safe. As someone who’s worked with countless lifters and back-injured clients,...
17
Apr
How Virtual Surgery Helps You Avoid the Real Thing
Over the years, I’ve worked with hundreds of lifters, athletes, and everyday people who’ve been told that surgery is their only option. When pain radiates down the leg or into the foot, and...
