In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
This is the first time that I have really used a product that I felt was over exaggerated and I came out of it with a different thinking. Consider using CBD for any...
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base. Let’s take a deeper look into the facts and you...
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