Low back pain – Has the system failed you?
Low back pain. Most of us will suffer back pain at some point in our lives, especially if we lift heavy weights, but not limited to lifting....
06
Sep
02
Aug
Huge Training Mistake (programming)
Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to mind. More than any other factor, the most common reason I see...
15
Jul
Hard work
Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....
28
Jun
Client Success Story (Another)
Like many former athletes, Pat first experienced back pain playing college football. He got injured so badly on the football field that he got up, left the field, and never came back!...
17
Jun
Back Injury and Spine injections: My experience
I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...
