22 Oct

The primary reason many individuals remain mired in back pain is the tendency to seek advice from multiple experts simultaneously, often leading to conflicting recommendations. This confusion can arise when individuals mix various...

24 Sep

Acute injuries, such as endplate fractures, can feel like an explosion in the lower back due to the extreme pressure placed on the discs. To prevent these injuries, it's essential to maintain proper...

27 Aug

I first encountered back pain at the age of 15, but didn’t have another significant encounter until 2003, then a serious one in 2009, where I fell. Most people think that simply lifting...

22 Aug

So, do I experience flare-ups or new issues? Absolutely not. The reason for this is my commitment to maintaining proper movement and spine hygiene every day. As depicted in the recent 1,306 Documentary...

08 Aug

Over the course of my career, I've come to understand that the effectiveness of massage therapy is not a one-size-fits-all solution. It varies significantly among individuals, Especially when it comes to back pain....

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