Every exercise MUST have a specific purpose. Every movement is a tool; there are no inherently wrong exercises, just lousy application/timing. For some, the Jefferson curl might help some in certain situations, but...
I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...
Also, just because it doesn't hurt during the movement doesn't mean you aren't picking the scab. What do I mean by 'picking the scab?' You are creating motions, postures, or pressures that are...
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
I've learned that you cannot care about their wellbeing and success in sport more than they do. You can repeat yourself, yell, or the like, but until they are ready to be coached,...
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