Book Archives - Page 13 of 27 - Power Rack Strength

10 Jan

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

In health and fitness, truth-telling is not just important—it is essential. It’s what separates good coaching from bad coaching. If a clinician or coach briefly works on you after an injury and assures...

10 Dec

The McGill Big 3 IS NOT The McGill METHOD!

First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...

19 Nov

Day in the Life of Brian Carroll (STAYING PAIN FREE!)

The truth is, my daily routine is simple, but there are a few key practices I consistently follow that have been crucial not just for getting pain-free, but for staying pain-free over the...

15 Nov

Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)

When it comes to the McGill Big 3, I often see people performing the exercises incorrectly, which frequently leads to a lack of improvement or even worsening of their pain. I also believe...

05 Nov

Inversion Tables are WRECKING you back! Do this instead!

When it comes to inversion tables, they were far from a cure for my injury. In the early stages of my recovery, I found them to be too aggressive, which resulted in increased...

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

The McGill Big 3 IS NOT The McGill METHOD!

Day in the Life of Brian Carroll (STAYING PAIN FREE!)

Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)

Inversion Tables are WRECKING you back! Do this instead!

Buy Gift of Injury Today

Buy 10/20/LIFE Today

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