McGill Big 3: Why it doesn’t work for you
The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...
20
Dec
27
Sep
Knees over toes guy: Jefferson curl – my thoughts
Every exercise MUST have a specific purpose. Every movement is a tool; there are no inherently wrong exercises, just lousy application/timing. For some, the Jefferson curl might help some in certain situations, but...
07
Jul
Foam Rolling – Why it Sucks
This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...
28
Jun
Client Success Story (Another)
Like many former athletes, Pat first experienced back pain playing college football. He got injured so badly on the football field that he got up, left the field, and never came back!...
17
Jun
Back Injury and Spine injections: My experience
I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...
