Brian Carroll Archives - Page 17 of 60

22 Nov

Brian’s Most Gifted Athlete Experience: Vitor Belfort

In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...

19 Nov

Day in the Life of Brian Carroll (STAYING PAIN FREE!)

The truth is, my daily routine is simple, but there are a few key practices I consistently follow that have been crucial not just for getting pain-free, but for staying pain-free over the...

15 Nov

Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)

When it comes to the McGill Big 3, I often see people performing the exercises incorrectly, which frequently leads to a lack of improvement or even worsening of their pain. I also believe...

05 Nov

Inversion Tables are WRECKING you back! Do this instead!

When it comes to inversion tables, they were far from a cure for my injury. In the early stages of my recovery, I found them to be too aggressive, which resulted in increased...

22 Oct

The Hidden Truth: Why Some People Never Escape Back Pain

The primary reason many individuals remain mired in back pain is the tendency to seek advice from multiple experts simultaneously, often leading to conflicting recommendations. This confusion can arise when individuals mix various...

Brian’s Most Gifted Athlete Experience: Vitor Belfort

Day in the Life of Brian Carroll (STAYING PAIN FREE!)

Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)

Inversion Tables are WRECKING you back! Do this instead!

The Hidden Truth: Why Some People Never Escape Back Pain

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