Avoid These Personal Trainers (PERSONAL TERRORISTS!)
Does your trainer constantly boast about the athletes they’ve worked with? While testimonials can be significant, a good trainer should focus on you and your specific goals. ...
26
Sep
24
Sep
The Fastest Way to Hurt Your Back (AVOID THIS!)
Acute injuries, such as endplate fractures, can feel like an explosion in the lower back due to the extreme pressure placed on the discs. To prevent these injuries, it's essential to maintain proper...
03
Sep
Avoid Back Injury (DO THESE THINGS!)
Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...
27
Aug
3 Worst Things For Your Back Pain (DO NOT DO THIS!)
I first encountered back pain at the age of 15, but didn’t have another significant encounter until 2003, then a serious one in 2009, where I fell. Most people think that simply lifting...
22
Aug
Does Brian Ever Get Back Pain Anymore?
So, do I experience flare-ups or new issues? Absolutely not. The reason for this is my commitment to maintaining proper movement and spine hygiene every day. As depicted in the recent 1,306 Documentary...
