The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
My plan is to get back under the bar with light bench press in about 2-3 weeks, and I'll start training more legs more too. Basically, whenever I'm cleared to....
One thing in the past I have neglected is my upper back/neck mobility, especially sitting at the desk all day. So, I deserve where I am right now. Either way, I'm learning a...
Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this - Â sometimes it...
I don't believe you need to eat like a BB or even remotely healthy for that matter to be strong, but you certainly need to eat enough. What's enough? I don't know. But,...