Why the Suitcase Carry Matters More Than You Think
One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...
04
Feb
30
Jan
Teaching the Squat from the Ground Up
When I coach the squat, I’m not trying to force every lifter into the same model. What I’m doing is evaluating how that person moves, where they’re strong, where they’re leaking power, and...
28
Jan
Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right
When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...
31
Oct
MRI Case Study, Pt. 5: When Symptoms, Assessment, and Imaging Finally Line Up
I’ve said this for years: you are not your MRI. At the same time, there are situations where the imaging absolutely matters—when it lines up cleanly with a thorough assessment, the person’s history,...
30
Oct
Client Testimonial: Andrea’s Pain-Free Return to Strength Training
One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...
