By Lisa Guggisberg So you’re not getting the results you want out of your strength program. Pretty easy to jump to the conclusion that something is wrong with your program. But is that really...
By Paul Oneid “You could make them do anything and they would grow. He could jerk off in the corner and get stronger. It doesn’t take a genius to lead a novice to PR’s.” Coaching young...
By: Danny Bellmore Our very own human nature seems to direct us away from anything that sends us out of our comfort zone. Discomfort has no prejudice and it will approach you from all...
By Dain Soppelsa/Friends of PRS In this game called powerlifting, knowledge comes in all forms, from many different sources. If you want to give yourself every chance of continued improvement and the best opportunity...
By Danny Bellmore You have made the choice to hire a coach in an effort to gain guidance, and to point you in a better and more specific direction for your training needs. After...
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