The Art of a Big Squat: Points to Consider
By Jonathan Byrd Building a big squat is an art form. It takes time, consistency, a little luck, and a hell of a lot of hard work. I have been blessed to coach some...
26
Oct
17
Sep
How I Learned to Be a Better Lifter From Watching My 7 Year Old
By: Lisa Guggisberg This past summer was pretty much consumed driving my 7 year old all over the state for baseball. He was fortunate to have received a spot on his local All-Star travel team. ...
11
Sep
53 Things I learned at the SECOND 10/20/life Seminar With Brian Carroll & Jonathan Byrd
By: Admin/Friends of PRS-Driven Fitness Center Brian Carroll and Jonathan Byrd recently put on a second seminar at Driven Fitness Center in Salina, KS. "I'm going to be honest, I kinda thought all I would get...
21
Aug
So, You Don’t Think You Need a Coach?
By Paul Oneid I will be the first to tell you that for a long time, I didn’t think I needed a coach. I have 2 Master’s degrees, 6 years of collegiate strength and...
28
Jul
Dan Hentges-Friends of PRS Relentless Meet Write Up
BY: Dan Hentges/Friends of PRS It’s been almost two weeks since I competed at Relentless Minnesota. Without a doubt, it was the best meet I’ve had to date. I’ve spent some time thinking about...
