The Zone of Proximal Development
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
14
Dec
21
Sep
The Importance of Training
You’ll never be any kind of athlete without training, and the quality of your training matters....
Conventional v. Sumo: The Great Deadlift Debate
By Dain Soppelsa When it comes to deadlifting, everyone has their own opinion on which style is most effective. I've been told that conventional is better than sumo by many people. I've also been...
12
Feb
Deadlift Inspection and Correction
By Danny Bellmore We all have that one lift that seems to progress slower than the others. For me, the deadlift has been a thorn in my side since day one. I pulled conventional...
