Finishing up the 10/20/Life analysis series for this week, let’s take a look at some deadlifting. Again, as discussed, the entire point of this collection of articles is to show how 10/20/Life works: 1....
Identifying your weak points and fixing them is the most important part of any program. I can’t stress this enough. Instead of following a cookie-cutter program and getting mediocre results, you need to...
I’ve been around world-class strength athletes for well over a decade. I’ve coached them, trained with them, competed against them, and I’m one of them myself. These athletes all possess certain commonalities when...
By Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
By Brian Carroll I’m a powerlifter. That means I squat, I bench, I deadlift, I overhead press from time to time, and I row. Read that last one again. For emphasis. I row, I row, and...
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