Three Things You Need For A Big Squat
By: Daniel Dalenberg The squat, the first lift of the meet, the lift that is going to set the tone for the day and start to build your total. The squat is often considered...
09
May
11
Apr
The Leg Press – Why So Hated?
By: Brian Carroll Not really click bait, this is the truth. But now that I have your attention with such a bad word, I will go ahead and make my point. Leg presses are...
04
Apr
Post Competition Deloading
By: Daniel Dalenberg So you have just finished up a meet and now aren’t quite sure how to deload, recover and start back into training. There are a lot of ways to accomplish this...
25
Mar
Why Do People Buy Into Frauds On The Internet?
By: Brian Carroll Weak guru’s are around everywhere. Online coaches, gurus and all this jazz have flooded the strength industry over the last three years. Yes, I’m going there, again. Why is it that some...
21
Mar
The Arnold 2016 – Part Four – The Final Piece
By: Brian Carroll As I said going into this meet, and in the other parts of this write-up, that this weekend would be a difficult one for a few reasons but I just needed...
