Wins, Losses and Lessons: My Steps to Healing Part One
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
17
Jun
Training With Legends
Surround yourself with amazing people and take advantages of opportunities that are presented to you and you can live an amazing, fulfilled life....
27
May
SuitCase Carry: Real World Applications and Benefits
Often times we separate a gym movement from our day to day lives and in the same breath divide our outlook as well. I’m here to tell you that being an athlete demands...
03
May
GETTING TO KNOW TEAM PRS: KEN WHETHAM
When I was in my late teens, early twenties I played in a rock band for a living. Playing 6 nights a week doing a Rush/Led Zepplin tribute. I used to drag race...
19
Apr
5 of the Biggest Mistakes I see Younger/Newer Strength Athletes Make
Social media and the world wide web (haven’t used that phrase in a while) has shed a lot of positive light on strength sports, but as always, with the good also comes at...
