Breathing and Bracing

Breathing and bracing mechanics, when applied correctly, can unlock an enormous amount of strength that could otherwise be left on the table....

16 Jul

Everyday Movements You Need to Know for Back Health

Move like an athlete is a 10/20/Life Principle. These three everyday movements are needed to ensure back health....

Training on the Go

Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...

Wins, Losses and Lessons: My Steps to Healing Part One

I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...

17 Jun

Training With Legends

Surround yourself with amazing people and take advantages of opportunities that are presented to you and you can live an amazing, fulfilled life....