2 Steps Against Injury
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
04
Feb
When Life’s Got You by the Throat… Part 1
Sometimes, life grabs you by the neck and won't let go. Danny details the pre and post-op from his most recent cervical fusion....
22
Jan
Five Recovery Adjustments for 2019
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
17
Sep
Therapy – taking care of your priceless and limited resource
Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
