This time I'm going to discuss another detail: Each back injury has a unique cause and must be treated as much. Many powerlifters have compressive force injuries often paired with either flexion and...
Over the last 8 years, many powerlifters have really started to utilized McGills work, and this is good. But the bad part is when things are taken out of context and/ or misused...
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
Sometimes, life grabs you by the neck and won't let go. Danny details the pre and post-op from his most recent cervical fusion....
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