By Jonathan Byrd The deadlift, specifically the sumo deadlift, is arguably is one of the most technical lifts out there. When coaching the lift, I try to keep it as simple and as efficient...
By Paul Oneid If you have followed our training logs, you will see that Dean Guedo has had a recent string of injuries. Essentially, since he competed last May, he hasn’t been able to...
By Danny Bellmore We all know how it feels to have that nagging injury and it’s almost a right of passage in the sport we choose. What we do about the injury and how...
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
By Derek Wilcox Walking across an ice covered lake is a simple analogy for analyzing risk and weighing it against a potential reward. That is exactly what I find myself doing currently in regards...
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