5 Things I Wish I Knew Before I Started Powerlifting
By: Brian Carroll Why do we get in to this sport? Is if for glory? Is it to step on stage and prove your self as a lifter? Or maybe we do this because...
26
Feb
12
Jan
My Introduction to 10/20/Life and the HUGE Improvements!
Get your Game Plan HERE By Danny Vega I started powerlifting in May of 2013. Although I had lifted weights since 14, played college football, and even had a short career in collegiate strength...
Bulletproof Your Back Part 2: 10/20/Life for Back Health
By: Eric Bowman, BSc Honours Kinesiology Many powerlifters experience back pain at some point in their careers (1). It’s easy to see why. National and world class powerlifters move loads that push the body’s...
26
Sep
10/20/Life Client Danny Bellmore pulls 625×2 after a 5-level spinal fusion!
I've worked with Danny Bellmore for a while now. He's had 5 levels of his back/neck fused due to being worn out, injured and damaged. Prior to Danny's fusion, his best pull was...
28
Aug
The Fallacy of Linear Progress
By: Brian Carroll Photo credit: Ken Richardson and Trey Vollmer The entitlement of younger and newer lifters in the strength game is at an all-time high and I’ve had enough. The internet now allows you...
