By: Brian Carroll Want to go down a weight class? Want to slim down and be a little healthier overall? [wa-wps] Wanting to drop a weight class in a weight restricted sport? OR do you need...
By: Brian Carroll There really is no such thing as training ‘around’ an injury in powerlifting. You can put a band-aid on it or mitigate it but nothing works quite like time off to...
By: Tucker Loken-Dahle A big part of 10/20/Life, and what attracts a lot of people to it is the emphasis on injury prevention. Everyone on the team has their own stories of when they’ve...
By: Fairhaven Fitness-Friends of PRS On May 14th, 2016, Brian Carroll, Scott Paltos, and Paul Oneid put on an amazing seminar at Fair Haven Fitness, in Fair Haven, Vermont. This was the second 10/20/Life Seminar held...
1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
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