03 May

GETTING TO KNOW TEAM PRS: KEN WHETHAM

When I was in my late teens, early twenties I played in a rock band for a living. Playing 6 nights a week doing a Rush/Led Zepplin tribute. I used to drag race...

29 Apr

The Purpose Behind Prehab

I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...

19 Apr

5 of the Biggest Mistakes I see Younger/Newer Strength Athletes Make

Social media and the world wide web (haven’t used that phrase in a while) has shed a lot of positive light on strength sports, but as always, with the good also comes at...

“When Do I Drop the Mic: The MDLP Story”

I’m MDLP and I don’t back away from anything… this was the first time I prematurely dropped the mic....

12 Apr

GETTING TO KNOW TEAM PRS: BRIAN CARROLL

Get to know more about Brian Carroll, Team PRS founder, creator of 10/20/Life and co-author of the Gift of Injury with Dr. Stu McGill....