Why the Suitcase Carry Matters More Than You Think
One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...
04
Feb
30
Jan
Teaching the Squat from the Ground Up
When I coach the squat, I’m not trying to force every lifter into the same model. What I’m doing is evaluating how that person moves, where they’re strong, where they’re leaking power, and...
23
Jan
A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper
Back in 2016, Chris Duffin and I were both presenting at EXOS. Different backgrounds, different paths, but a shared reality. We had both been through serious back injuries. Not theoretical ones. Not textbook...
08
Jan
What It Really Means to Be a McGill Master Clinician
A few weeks ago, I officially earned the designation of McGill Master Clinician. I want to explain what that actually means—because there’s a lot of confusion online, and frankly, a lot of misinformation....
02
Jan
The Clinician’s Time Problem: Treating Back Pain When the System Won’t Let You
One of the most common questions I get from young clinicians is simple but loaded: How do you properly treat low back pain when the system won’t give you enough time? They see...
