17 Sep

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

12 Sep

Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....

10 Sep

The primary mistake I observe among special forces candidates is the tendency to over-test themselves. While preparing for the specific tests you will face is crucial, frequent testing can be detrimental....

03 Sep

Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...

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