Dr. McGill hammered home the idea that I couldn't afford to be sloppy at any time during my strength training phases. I knew my strength was going to come back very quickly, but...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll (originally released in April 2014) Before this past year, I’d spent at least three or four years dealing with some serious back issues that...
To build a big bench press, you need to work your pressing from various angles, grips, and setups. Today, we’re going to look at board pressing—another powerlifting technique you see people doing everywhere,...
Even if you’re doing it all yourself, as discussed earlier, you can still get phenomenal results by simply investing in a power rack and some weight for your garage....
By Brian Carroll Here’s the situation: You have a big lift coming up on Saturday. You could be competing in a powerlifting meet, or you might just be going for a PR in the gym...
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