By: Brian Carroll Squat Unrack Issues? Everyone has their way of approaching a squat bar with their ritual of getting their mind and body right. Some wiggle into position and take forever; some just get...
By: Jonathan Byrd The deload week is as important of a training week as any other. This is the time to dial in form, physically refresh and mentally reload. It can also be one of...
By: Jonathan Byrd All the work you have done in training really comes down to the 9 attempts you take on meet day. You have spent the last few months preparing for those 9 attempts,...
By: Brian Carroll 10/20/Life Warm-Up As I cover in 10/20/Life and in my articles; a good warm-up is paramount for longevity and performance in both the short and the long term. I talk about the...
By: Brian Carroll Accessory work is vital to rounding out a well-balanced strength program. By just doing squat, bench and deadlift; you are neglecting the supportive musculature that helps you get stronger, stay healthy,...
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