Why Your Deadlift Sucks
By: Brian Carroll In this three part series, I’m going to help you see five very common mistakes in each of the three lifts. We began with the squat, moved onto the bench, and now onto...
29
Jan
26
Jan
Brian Carroll’s Follow Up: The six questions you HAVE to ask yourself about your “GURU”.
As I've written about at great length, there are so many strength training programs and gurus to follow with people pulling you in so many different directions. Suddenly and OVERNIGHT - everyone became...
25
Jan
AMRAP – Why I Don’t Like To Throw This Around For Just Anyone
By: Brian Carroll AMRAP can be the end of you if you don’t use it correctly, trust me. What Is AMRAP? Most refer to this as many reps (or rounds for CrossFit) as possible, right? This...
18
Jan
Why Your Bench Sucks
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
13
Jan
Breaking In An Inzer Advance Designs SDP
By: Team PRS One of the most overlooked and misunderstood things that we see in equipped powerlifting today is the break-in process of the best bench shirt on the market – the shirt that has...
