Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base. Let’s take a deeper look into the facts and you...
Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...
Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this - Â sometimes it...
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
Change is something that the human organism tries to avoid at all cost.  It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...
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