Warming-up On Meet Day
By Dain Soppelsa I have been in several warm-up areas at meets over the last few months and I have witnessed some silly things being done. It is very apparent that there is a...
28
Jan
21
Jan
A Pragmatic Approach for a Long Off-Season
By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...
19
Jan
Are You Competing Too Often?
By Dain Soppelsa I'll admit that I've competed too often in the past. It's easy to get pulled in to competing all the time. There are meets that your training partners and friends want...
Time Out & Lessons Learned
By Rachel Zipsie It’s been a pretty interesting 2017 for me. I moved to a new state, changed my entire life, competed three times, started a new sport with my dog, rehabbed my back...
27
Dec
The Most Widely Abused Drug on the Planet
By Brian Carroll We all know of addictive substances that have wreaked havoc on our loved ones – alcohol, tobacco, prescription drugs, illicit drugs etc. But have you ever considered how addictive food can...
