By: Lisa Guggisberg Search for the definition of professional and you'll see words like skill, competent, educated, or specialized. Which to me means being a professional you need to have a experienced, specific skill...
By: Derek Wilcox Since the age of 12 or 13 my life has been oriented toward becoming the best strength athlete that I could be. I was always exceptionally small playing sports growing up,...
By: Daniel Dalenberg Rules of thumb suck. Allow me to clarify; rules of thumb suck when applied rigidly. Allowing no flexibility to your game plan whether it be nutrition, training or meet day is bound...
By: Brian Carroll Not really click bait, this is the truth. But now that I have your attention with such a bad word, I will go ahead and make my point. Leg presses are...
By: Daniel Dalenberg So you have just finished up a meet and now aren’t quite sure how to deload, recover and start back into training. There are a lot of ways to accomplish this...
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