By: Brian Carroll What the hell is this clown talking about? He already claims that he has reinvented the wheel with 10/20/Life, is making waves with the most well rounded/ talented team around the...
By: Jonathan Byrd We bounce around article ideas all the time, and being part of a tight knit group like ours allows for us to really be honest. Sometimes the honesty is brutal and...
By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...
By: Danny Vega This has been done ad nauseam, even by members of my team. But I figured I’d share what has worked for me. I am satisfied with all the meets I have...
By: Brian Carroll The squat is disputably one of the best movements that you could possibly master. The only problem is, very few actually master the movement. The squat is highly technical, but not...
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