Tips for Meet Week and Meet Day
By: Lisa Guggisberg I am a creature of habit.  Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
06
Oct
19
Aug
Five Tips for High Intensity Training But a Low Stress Life for a Lifter
By: Derek Wilcox Drama queens, attention whores and generally whiny people should probably stop here and go back to whatever you were doing before instead of reading this article. I'm going to be talking...
14
Aug
My Favorite Assistance Exercises Before and After Adopting 10/20/Life
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
20
May
7 Reasons Why Every Bodybuilder Should Do a Powerlifting Routine
1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
09
May
Three Things You Need For A Big Squat
By: Daniel Dalenberg The squat, the first lift of the meet, the lift that is going to set the tone for the day and start to build your total. The squat is often considered...
