1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
I realized when reviewing the video of my chin-ups that I apparently have something in common with Quirinus Quirrell from Harry Potter. While he had the face of Voldemort protruding out of the back of...
By: Tucker Loken & Danny Vega If you have been following my logs recently, you would know that I have switched gears and have been experimenting with a more bodybuilding-friendly style of training and...
Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb...
As I've written about at great length, there are so many strength training programs and gurus to follow with people pulling you in so many different directions. Suddenly and OVERNIGHT - everyone became...
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