By: Paul Oneid Being a collegiate strength and conditioning coach is one of the most sought after jobs in athletics. It has a cool factor that is tough to match, perhaps only by the...
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
By: Paul Oneid We live in an era where delaying gratification and hard work have been replaced with immediate promises of results and expectations. People actually expect that whatever they want should be given...
By: Paul Oneid I have worked at 4 levels of collegiate athletics – D1A, D1AA, D2 and CIS (Canadian Interuniversity Sport). I have been an intern, an assistant coach, an associate director and a...
By: Danny Vega In June of 2014, I decided I would ditch my wraps and get stronger in just sleeves. It was an opportunity to strengthen my quads and develop some strength out of...
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