A Coach’s Guide to Handling Multiple Lifters on Meet Day
A real coach will show up on game day and make sure their lifters are in the best position to be successful....
01
Oct
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
17
Sep
Therapy – taking care of your priceless and limited resource
Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
24
Aug
Two Pre-Training Pitfalls to Avoid like the Plague
Don't let these two bad habits sabotage your training. If you fall victim, you'll be handicapping your progress....
29
Apr
The Purpose Behind Prehab
I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...
