[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This was peak intensity week for my block of 15's. I ended up doing my squats one day...
Brief recap: We just wrapped up an in-house Fun Day at Lowcountry Strength on May 6th. It was a great turn out and I was very happy with how our training cycle came out. ...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall time. This week felt pretty good across the board. My joints seem to be getting better as far as...
This past weekend Lowcountry Strength hosted a day of lifting that I like to call our Fun Day. It's a nice way to top off a great training cycle. There were a few...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. This was my training during Emily's meet week. I'm currently in a block of 15s to help...
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